![]() In this case, a calf sleeve helps ‘splint’ the injured area, reducing the vibration in the muscles and protecting your calf from further injury as you move around.ĭuring your return-to-running program, having less vibration in the calves can reduce muscle fatigue, micro-injuries and post-exercise soreness. In calf strain, your calf muscles will be sensitive to most movement. Muscle oscillationĬompression sleeves can reduce muscle oscillation – the vibration that occurs in your muscles as your foot strikes the ground when walking or running. It also promotes the healing of the injured tissues during and after exercise or injury. Improved lymphatic circulation reduces swelling and pain. It also clears the area of old or injured cells to make way for new ones. The lymphatic system drains away waste products released from your muscles. Lymphatic flowĬalf sleeves increase the pressure in your lymphatic veins too. The increased blood flow and oxygen (which fuels your muscles) can help keep your muscles working well, and this may help you run faster and further, for longer. If you choose to continue wearing calf sleeves once your muscle strain has healed, the benefits will remain. In muscle injuries like calf strain, the more oxygen you have in your muscles, the better they heal. This stimulates your circulatory system as a whole, and in turn, ensures your calf muscles have a constant flow of ‘fresh’ (oxygen-rich) blood in and ‘old’ (oxygen-poor) blood out. Blood flowĬalf sleeves gently increase the pressure in your veins and help increase blood flow back to the heart. This ‘tighter at the bottom – looser at the top’ design, helps direct the flow of fluid away from your calves and up to your heart. Most calf compression sleeves apply a graduated pressure up your calves.
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